Drink Smoothies, Gain Muscle
Combine these awesome green super-foods into an amazing super green smoothie. It’s packed full of health benefits. The list of antioxidants, vitamins, minerals, fiber and other nutrients in these ingredients is too long to...
This is a very red smoothie recipe. The beets can be either cooked or raw. If you are using cooked beets make sure that they are no longer warm. The result is a beautiful...
The rainbow diet is an idea that we should all eat whole foods that are different in color. This idea stems from the need for a balanced diet. Our diets should contain a steady...
Hypertrophy is a term thrown around by bodybuilders and gym-goers. Usually, when someone at the gym says hypertrophy, what they mean is an increase in muscle size. This does not mean an increase in...
When you really need to meet your calorie goals but are unsure you will be able to do so, drink a 2000 calorie smoothie. This smoothie recipe is sweet and creamy. It tastes a...
Chocolate is great. Here’s a very chocolaty smoothie recipe. Ingredients: 1 Scoop Chocolate Protein 3/4 Cup Chocolate Milk 1 Tbsp Ground Walnuts/Walnut Butter 1 Tbsp Cocoa Powder 1 Ounce Dark Chocolate 3 Fresh Mint...
High-calorie smoothies are an amazing tool for gaining weight in a healthy way. The problem is, most smoothie recipes focus on low-calorie smoothies and weight-loss smoothies. There are few resources out there for us...
Fruits are an amazing thing. They are packed with vitamins, fiber, antioxidants, and tons of incredible nutrients. Most people do not get enough fruits and veggies in their diet. That is one reason that...
This is a refreshing raspberry and orange smoothie. It’s great in the summer when you want something flavorful but not too heavy to treat yourself with. Raspberries are one of the healthiest fruits. They’re...
Like all melons, cantaloupe is a cool refreshing fruit. It’s great in the summer as a snack or the base of a lighter meal. On hot summer days I like my smoothies to be...