Why Do Modern Bodybuilders Have Huge Bellies
Bodybuilding has come a long way in terms of muscle size in the last 50 years. Modern day bodybuilders look absolutely massive compared to bodybuilders of the past. Part of this comes from new...
Author: testmk
Broccoli Spinach Avocado + More Green Smoothie Recipe
Combine these awesome green super-foods into an amazing super green smoothie. It’s packed full of health benefits. The list of antioxidants, vitamins, minerals, fiber and other nutrients in these ingredients is too long to...
Red Smoothie Recipe
This is a very red smoothie recipe. The beets can be either cooked or raw. If you are using cooked beets make sure that they are no longer warm. The result is a beautiful...
The Rainbow Diet
The rainbow diet is an idea that we should all eat whole foods that are different in color. This idea stems from the need for a balanced diet. Our diets should contain a steady...
What is Hypertrophy?
Hypertrophy is a term thrown around by bodybuilders and gym-goers. Usually, when someone at the gym says hypertrophy, what they mean is an increase in muscle size. This does not mean an increase in...
Sweet and Creamy 2000 Calorie Smoothie Recipe
When you really need to meet your calorie goals but are unsure you will be able to do so, drink a 2000 calorie smoothie. This smoothie recipe is sweet and creamy. It tastes a...
Deep Chocolate Smoothie Recipe
Chocolate is great. Here’s a very chocolaty smoothie recipe. Ingredients: 1 Scoop Chocolate Protein 3/4 Cup Chocolate Milk 1 Tbsp Ground Walnuts/Walnut Butter 1 Tbsp Cocoa Powder 1 Ounce Dark Chocolate 3 Fresh Mint...
Simple Ways to Add Extra Calories To Your Smoothies
High-calorie smoothies are an amazing tool for gaining weight in a healthy way. The problem is, most smoothie recipes focus on low-calorie smoothies and weight-loss smoothies. There are few resources out there for us...
A List of the Highest Calorie Fruits
Fruits are an amazing thing. They are packed with vitamins, fiber, antioxidants, and tons of incredible nutrients. Most people do not get enough fruits and veggies in their diet. That is one reason that...
Raspberry Orange Summer Smoothie Recipe
This is a refreshing raspberry and orange smoothie. It’s great in the summer when you want something flavorful but not too heavy to treat yourself with. Raspberries are one of the healthiest fruits. They’re...