Banana Mocha Smoothie
I really enjoy coffee flavored drinks and candy. This smoothie has a great banana and coffee flavor mix. I usually drink one of these before going on a day long bicycle ride or a...
Author: testmk
Sweet Banana Strawberry Smoothie Recipe
Bananas and strawberries are probably my favorite fruit combination. They compliment each other in a perfect way. This vegan smoothie recipe is low in calories but great tasting. The makeup is mostly fruit, so...
1000 Calorie Shake Without Protein Powder
Avoiding whey protein does not mean you have to avoid gains. You can still get a ton of muscle and gain weight without using protein powder. Protein powder may lead to acne and might...
Inspiring Down Syndrome Weightlifter
Jon Stoklosa is an inspiring powerlifter. He can lift far more than the average person. What makes his lifting even more impressive is that he has Down syndrome. Down syndrome is caused by a...
What is TDEE
TDEE stands for Total Daily Energy Expenditure. It is highly related to your body’s Basal Metabolic Rate (BMR). A person’s TDEE is how much energy they burn though out a day. This depends on...
Joe Rogan’s Green Smoothie Recipe
You probably know that Joe Rogan is a funny guy. He’s a comedian, podcaster and UFC commentator. He’s also a fit individual. He trains like a MMA fighter and seems to be especially fond...
Whats the Best Green for Green Smoothies?
Fact: We can all use more leafy greens in our diets. Leafy greens — ranging from spinach to kale — are one of the most nutritious food sources in the world. The concentration of...
Low Sugar Green Smoothie Recipe
This green smoothie recipe is low in sugar and high in vitamins and minerals. The only fruit is an avocado, which is not a sweet fruit. The lack of sugar makes this great for...
Pecan Smoothie Recipe
This is a great pecan smoothie recipe. The strong flavor of pecans goes really well with the more subtle sweet flavors of papaya and bananas. The texture is smooth with bits of pecan here...
1000 Calorie Vegan Smoothie — Without Protein Powder
This is a tasty vegan smoothie with over a thousand calories and without any protein powder. Though protein powder is an easy way to bump one’s daily protein intake and there are vegan protein...