Drink Smoothies, Gain Muscle
Scientists at Australia’s Commonwealth Scientific and Industrial Research Organisation (CSIRO) claim to have found a cure for hangovers. The study found that drinking pear juice before getting drunk helped prevent hangovers. Pears seem to...
Oh boy, here’s a sweet one for you. This is the kind of protein shake you use as a dessert substitute. It’s a great meal replacement, especially for those with a sweet tooth. If...
Ice Cream Fitness is a bodybuilding style fitness program based on compound lifts along with accessory lifts. It is an effective weight training program for novice muscle and strength building. The ice cream fitness...
If you like iced coffee ‘frappuccino’ style drinks, save some money and make your own. Doing so will allow you to add protein and skip the corn syrup you might find in other iced...
Lassi is an Indian yogurt desert. It is a mixture of yogurt, spices and fruit. Mango flavored lassi is one of the most common sweet varieties of lassi. It is commonly made with yogurt,...
Enter Your Information: Male Female Units: Imperial Metric Age: Years Weight: lbs Height: ft in Activity Amount: Little or no Exercise/ desk job Light exercise/ sports 1 – 3 days/ week Moderate Exercise, sports...
If you want to lose weight you must consume less calories than your body burns. Matter cannot be created without energy. That is a law of physics. A diet which claims you will lose...
Whole milk is a great way to drink a bunch of extra calories and protein. In fact there are whole diets based around drinking a gallon of milk a day (GOMAD). While cow milk...
Gaining muscle is simple and requires two things. Eat more calories than your body burns. Lift heavy things. If you do 1 without 2 you will gain fat. If you do 2 without 1...
This is a keto smoothie for ultimate gains. Well over a thousand calories and only 21g of carbs. It’s a thick, natural, great tasting smoothie. This recipe is especially nice for vegetarians attempting to...