Category: Recipes

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Maca Almond Kefir Smoothie

Maca is a superfood rich in amino acids, phytonutrients, fatty acids, vitamin and minerals. This is a satisfying smoothie full of probiotics and nourishment. Ingredients: 1 Frozen Banana 1 Cup Kefir – full fat...

Muscles 0

Peanut Butter Yogurt Shake Recipe

This is a simple milkshake style smoothie with healthy ingredients and no processed sugar. This is actually meant to replicate a frozen yogurt milkshake rather than an ice cream milkshake. It is great for...

Blueberries and Raspberries 0

Vitamin Fruit Smoothie Recipe

Fruit is good for you. It’s packed with vitamins, antioxidants, and fiber. It also tastes amazing! This fruit smoothie recipe is great as a quick snack, a refreshing dessert or even as a meal...

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Cinnamon Protein Smoothie

A pleasant, high calorie protein smoothie with a taste of cinnamon. Ingredients: 1 Cup Goat Milk 1 Cup Oats 2 Bananas 2 Tbsp Almond Butter 1 Tbsp Maple Syrup 1 Scoop Vanilla Protein 1/2...

Strongman 0

Healthy Protein Smoothie Recipe

You are drinking protein smoothies or protein shakes because you care about your health. You likely want to get stronger, more athletic and better looking. That’s fantastic. But just because something has a lot...

Peaches 0

Yummy Peach Papaya Smoothie Recipe

The following is a great tasting, cold peach and papaya smoothie recipe. It is great on a summer day. Ingredients: 1 Frozen Peach 1/2 A Papaya 1 Banana 1 Cup water Directions: When freezing...

Sketch of man's muscular back 0

Optimized High Calorie Green Smoothie

This is a thousand-calorie smoothie recipe. It’s an optimized green smoothie recipe. What that means is that each of the ingredients are the best in their class. What that means is that instead of...

Arugula Ice Cream in a Blender 0

Arugula Ice Cream Recipe

You read correctly, this is a recipe for arugula soft-serve ice cream. Well, not exactly, but pretty close. I made this last night kind of by accident. I was experimenting with making a cold...