Drink Smoothies, Gain Muscle
I first heard of spiritulina years ago when I tried Odwalla’s Original Superfood. This is a pre-made green smoothie found in many grocery stores. It tasted good and had a lot of health claims...
Bananas are the best selling fruit in America in terms of weight (they are third best in terms of cost). There’s a lot of reasons why bananas are so popular. They are easy to...
Avocado is a unique fruit that originated in Mexico. Avocado has spread throughout the Western United States and is now popular throughout much of the world. Avocado is the main ingredient in guacamole dip,...
Probiotics and an important part of a healthy digestive system. The following is a list of my favorite probiotic smoothies. These probiotic smoothie recipes will help keep your digestive system healthy, and are especially...
This green smoothie recipe is vegan, healthy, and filled with probiotics. It has 10 billion live Ultimate Flora Probiotic cultures. It’s also packed with minerals, nutrients and superfoods. It’s filled with fiber to help...
The American Cancer Society (ACM) is one of the definitive voices on cancer facts, cancer prevention and cancer survival. One thing that the ACM does is look at scientific studies and provide guidelines on...
You are drinking protein smoothies or protein shakes because you care about your health. You likely want to get stronger, more athletic and better looking. That’s fantastic. But just because something has a lot...
Protein smoothies and shakes are a leading tool for a healthy diet. Your muscles need protein, not just to grow, but simply to exist. Without protein in your diet your muscles would whither away....
High-calorie smoothies are an amazing tool for gaining weight in a healthy way. The problem is, most smoothie recipes focus on low-calorie smoothies and weight-loss smoothies. There are few resources out there for us...
Have you heard? Gwyneth Paltrow claims to drink a smoothie whose ingredients would cost $200 to buy. Apparently you can buy most of the ingredients from Paltrow’s very own goop.com website. Before you actually...