Powerful Breakfast Smoothie Recipe
Breakfast is the most important meal of the day, and this great tasting breakfast smoothie recipe is one of the healthiest ways to start your day. This breakfast smoothie will energize you so that you can get the most out of your morning and the rest of your day. It’s quick to prepare, easy to digest and tastes amazing!
Fruits and vegetables contain the vitamins your body needs to grow strong and stay healthy. Antioxidant rich foods, like the ones found in this breakfast smoothie will lower your chance of serious illness and will also lower your chance of catching the common cold. You need a strong immune system to get the most out of life, and a breakfast packed with vitamins is a smart way to get things going.
Blueberries, avocado, oats and banana are all ‘brain foods’. Studies have found links between these foods and improved mental abilities. The addition of leafy greens is always a smart idea. The soy milk adds some muscle building protein. Basically, this smoothie is packed full of amazing nutritional foods which will get you going in the morning and keep you healthy, smart and happy throughout the day.
Try this breakfast smoothie recipe and see if you notice a difference in your day.
- 1/2 Cup Blueberries
- 1/2 Banana
- 1/2 Cup Avocado
- 1 Cup Soy Milk
- 1/4 Cup Oats
- 1 Cup Spinach
I like the banana and blueberries to be frozen, but using fresh ones, especially when you may not want a cold drink in the morning works just as well.
Blend everything up and enjoy. If this is too much for a single serving, pour the rest into a jar and take it to go with you or place it in the refrigerator for later.
- Freeze the blueberries/banana before blending.
- Add some honey or maple syrup for a sweeter taste.
- Use real milk instead of soy milk. You get a bunch of protein in either case.
Remember, today is the first day of the rest of your life. Start it right by drinking a healthy breakfast smoothie!