Drink Smoothies, Gain Muscle
Looking for gorilla strength? Drink this smoothie after your most intense workouts. It’s packed with over 1,100 calories and 58 grams of protein. This smoothie recipe is especially designed as a post workout smoothie....
A lot of smoothie recipes have a ton of sugar. Most fruits have a lot of sugar. The high fiber content of fruit helps regulate your blood sugar levels, but sometimes you might want...
Datorade is a date based blended drink meant to give a boost of energy and hydration. You know how Gatorade is marketed as a sports drink? Datorade is the natural, homemade alternative. There are...
This green smoothie recipe is vegan, healthy, and filled with probiotics. It has 10 billion live Ultimate Flora Probiotic cultures. It’s also packed with minerals, nutrients and superfoods. It’s filled with fiber to help...
This is a high-protein, low-calorie smoothie recipe. The flavor is similar to one of those popsicles that was half orange and half cream. It tastes great, but luckily is also healthy. It’s got vitamins,...
This is a low calorie low Glycemic Index (GI) smoothie. It is a great way to start your day or to hydrate before a workout. The low GI ensures that your body absorbed the...
Bananas and strawberries are probably my favorite fruit combination. They compliment each other in a perfect way. This vegan smoothie recipe is low in calories but great tasting. The makeup is mostly fruit, so...
This is another high-carb low-fat vegan smoothie. I always find it next to impossible to eat a lot of fruit in a single sitting. I just start to feel full after my third banana,...
Ever hear of people who eat 30 bananas a day? Well, they are out there and they are true believers. Just like the gallon of milk a day diet, the 30 bananas a day...