Tagged: fitness

0

Top Six Smoothies for Runners

A smoothie can be the most important meal a runner can eat. A runner should eat enough carbohydrates to keep their body fueled for the whole run. Bonking (running out of energy) before finishing...

0

Pushups v Bench Press – Which Is King?

Pushups and bench pressing both work a similar set of muscles, but they do have very important differences that you should be aware of. Depending on what your fitness goals are, pushups might be...

'' 0

Good Exercises for Your Butt

Want a nice butt? Theres a bunch of exercises you can do that will specifically give you a nice full and firm butt. If you want a better looking butt, add some of the...

Walking on stairs with dumbbells 0

Bodyweight Fitness Extreme

Bodyweight fitness is a fitness practice that uses almost entirely the weight on ones own body. This includes things like push-ups and pull-ups, but also hand stands and more advanced stuff. Bodyweight fitness does...

bodybuilder flexing 0

What is Hypertrophy?

Hypertrophy is a term thrown around by bodybuilders and gym-goers. Usually, when someone at the gym says hypertrophy, what they mean is an increase in muscle size. This does not mean an increase in...