Top Six Smoothies for Runners
A smoothie can be the most important meal a runner can eat. A runner should eat enough carbohydrates to keep their body fueled for the whole run. Bonking (running out of energy) before finishing...
Tagged: fitness
Why A Smoothie is a Great Post Workout Meal
A good post workout meal is super important. It might even be more important than what you eat before a workout. The more intense your workout, the more important it is to eat a...
ConBody – Prison Bodyweight Workouts For The Masses
I’m sure you’ve heard of military style boot camp workouts. These fitness boot camps style themselves after military boot camps, where participants go through an intense physical training regimen in a short period of...
Chuck Taylor Weightlifting Shoes – Lift Smart
Go into the squat rack section of any large gym and you will notice a single brand that the majority of the lifters will be wearing: Converse Chuck Taylor All Stars. These classic shoes...
Inspirational Gym Audiobooks – Great Biographies To Listen To At The Gym
Listening to music while going to the gym is a great idea. Most gyms have a speaker system going, but people usually bring in their own music device and listen to their headphones. I...
Pushups v Bench Press – Which Is King?
Pushups and bench pressing both work a similar set of muscles, but they do have very important differences that you should be aware of. Depending on what your fitness goals are, pushups might be...
Good Exercises for Your Butt
Want a nice butt? Theres a bunch of exercises you can do that will specifically give you a nice full and firm butt. If you want a better looking butt, add some of the...
Bodyweight Fitness Extreme
Bodyweight fitness is a fitness practice that uses almost entirely the weight on ones own body. This includes things like push-ups and pull-ups, but also hand stands and more advanced stuff. Bodyweight fitness does...
What is Hypertrophy?
Hypertrophy is a term thrown around by bodybuilders and gym-goers. Usually, when someone at the gym says hypertrophy, what they mean is an increase in muscle size. This does not mean an increase in...