1600 Calorie Bulking Sweet Potato Smoothie Recipe
Yes, you can add cooked potatoes to smoothies. Regular potatoes and sweet potatoes work great in smoothies. Just make sure to cook them first. One of the best ways to add a potato to...
Tagged: Milk
Coffee Smoothie For Endurance Athletes
Love coffee and endurance exercise? This is the smoothie recipe for you. Whether you are into cycling, marathon running or long distance swimming, you know how important breakfast is. Spending all day participating in...
Casein Protein Smoothie Recipe
This is a great smoothie recipe that is focused on keeping protein flowing into your muscles all day. Casein is a specific type of protein which is gradually used up by your body. Whey...
High Calorie Pomegranate Smoothie Recipe
This 1000+ calorie smoothie is great for athletes who want to give their immune system a boost. This is the perfect smoothie to drink during flu season. Going to the gym and lifting using...
A High Calorie Smoothie Recipe Packed With Anti-Cancer Nutrition
This is a beast of a smoothie. It’s got almost 1000 calories and is filled with great nutritional values. A lot of the ingredients are especially great at preventing cancer. Olive oil reduces the...
The Spiritual Green Smoothie Recipe
This is an ultra healthy green smoothie recipe. It’s got a ton of foods that provide a very large variety of vitamins and minerals. Everyone knows that a balanced diet is the best kind...
Strawberry Smoothie Recipe With A Twist
Get ready for a ton of vitamins from this fruit filled smoothie. Ingredients: 1 Cup Milk – Whole 4 Tbsp Blueberries 8 Tbsp Raspberries 4 Cup Strawberries 4 Tbsp Watermelon Directions: Blend and enjoy...
Another Homemade Gainer Recipe
That’s right, another good tasting homemade gainer shake recipe. In it’s more basic form, gainer powder is just protein powder mixed in with a bunch of high calorie carbohydrate powder. Added to that are...
Why Women Gainers Should Avoid GOMAD
Being a woman and attempting to gain weight is hard. It’s even more difficult when it seems like everyone on the Internet is telling you to drink a gallon of milk a day (GOMAD)....
Authentic Asian Durian Fruit Smoothie Recipe
Durian is a fruit found in Southeast Asia. Places like Thailand and Malaysia grow and consume the fruit. For many people it is a delicacy, but it’s certainly not for everyone. The most distinguishing...