Cleaning Stains From Your Blender
I have had my Vitamix blender for about eight years now. It continues to work great. I make an average of one smoothie a day, which often includes frozen fruit, ice cubes, nut butters,...
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How to avoid coronavirus at the gym
At this point coronavirus (COVID-19) is a global health threat. Thousands have been infected, and the mortality rate is far higher than the regular flu. Does this mean you need to stop going to...
Best Dip Bars For A Home Gym
Dips are one of the most underrated weightlifting exercises. They are an amazing, compound exercise that should be a part of any good workout routine. They can be done with body weight alone or...
Best Padded Weightlifting Gloves
Wearing gloves while lifting weights can drastically improve your weightlifting ability. If nothing else, weight lifting gloves can give you the confidence that the bar will not slip out of your hands mid lift....
Nutrition of Different Yogurt Types
It’s difficult to figure out what the best type of yogurt is. Stores used to only carry “yogurt”. They only had a few brands like Yoplait and Dannon, and the only real difference between...
Is Ketchup A Smoothie?
This is an interesting question I ran across the other day. It’s more of an Internet joke, but a lot of people actually stop and think about the question and are not sure of...
1600 Calorie Bulking Sweet Potato Smoothie Recipe
Yes, you can add cooked potatoes to smoothies. Regular potatoes and sweet potatoes work great in smoothies. Just make sure to cook them first. One of the best ways to add a potato to...
A Simple Low Calorie Vegan Smoothie Recipe
This is a large glass full of smoothie. It’s vegan, it tastes good, and it’s healthy. Enjoy! Ingredients: 1/2 Cup Almond Milk 1/2 Cup Hazelnut Milk 1/4 Banana 1/2 Tbsp Chia Seeds 1/2 Tbsp...
Arnold Schwarzenegger’s Tattoos
Arnold Schwarzenegger is well known for indulging in some bad boy behavior. He has a love of cigars, hummers, and tanks. Though he was the governor of California, Arnold flaunted the law by owning...
Extra Virgin Versus Pure Olive Oil In Smoothies?
Adding olive oil is a popular way to add more calories to a smoothie. A table spoon of most cooking oils has around 120 calories, and olive oil is one of the healthiest types...