43g Protein Shake for the Lactose Intolerant

This shake is perfect for the Lactose Intolerant who need a boost of protein. This shake is great for days where you don’t need a extra thousand calories, but want to make certain you hit your daily protein goals. Some people cannot handle a thousand calories at once. This 570 calorie shake is a nice alternative.

Ingredients:

• 1 Cup Oatmeal
• 2 Cups Water
• 1 Tbsp Olive Oil
• 1 Banana
• 1.5 Scoops Protein Powder

Directions:

• If possible, preblend the oatmeal. Add water and then all the other ingredients into a blender. Blend and enjoy.

Twists:

• For a bit more calories and a stronger taste, substitute hazelnut milk for water.
• If you need more calories, add a spoonful of your favorite nut butter.
• If you don’t mind the sugar, add a second or third banana into the mix.

Nutrition Info: