Worst Smoothie Ingredients
Generally speaking a smoothie is a healthy meal or snack. A smoothie is made out of whole foods and usually contains fruits and vegetables, two things many individuals do not get enough of in...
Author: testmk
Different Types of Protein Powder
Protein powders are popular because they are an efficient way of getting a large amount of protein in your diet. Protein powders are convenient, dynamic, cheap, and healthy. How to choose the right protein...
High Protein Smoothie Ingredients Other Than Protein Powder
Whey protein powder is a great way to get an increase in your total daily protein intake. It is actually a really good value in terms of money spent for the amount of protein...
Healthy Cherry Coconut Smoothie
This is a low calorie low Glycemic Index (GI) smoothie. It is a great way to start your day or to hydrate before a workout. The low GI ensures that your body absorbed the...
Peach Blueberry Yogurt Preworkout Smoothie
Here is a good pre-workout smoothie. The blueberries add antioxidents, and the peach packs a good amount of vitamin C and potassium. Potassium helps muscles contract and maintains normal blood pressure. All important factors...
Healthy Weight Loss Calculator
Enter Your Information: Female Male Units: Imperial Metric Age: Years Weight: lbs Height: ft in Activity Amount: Little or no Exercise/ desk job Light exercise/ sports 1 – 3 days/ week Moderate Exercise, sports...
Post Workout Watermelon Smoothie Recipe
Watermelon is one of the few fruits that is high on the glycemic index. It has a glycemic index of 72. Foods high in glycemic index will quickly spike your blood sugar. This is...
Collard Greens Green Smoothie Recipe
This is raw, vegan, and delicious collared greens smoothie. Collards are one of the healthiest greens you can put into a smoothie. They’ve got more vitamin K and vitamin C than spinach. Collard greens...
Dips and pull-ups during same workout?
Is it a good idea to do dips and pull-ups during the same workout? They are both amazing exercises, but is there a good reason to not do them on the same day? Dips...
Banana Mocha Smoothie
I really enjoy coffee flavored drinks and candy. This smoothie has a great banana and coffee flavor mix. I usually drink one of these before going on a day long bicycle ride or a...