Strength or hypertrophy First?
When I first started lifting weights I basically wanted to get bigger and stronger. I thought the two were interchangeable. The truth is working towards strength does not always mean you will gain large...
Author: testmk
Starting Strength Fitness Program
Starting Strength is a book and fitness program written by strength coach and former powerlifter Mark Rippetoe. It is the best beginner program for building strength. The focus is on compound barbell lifts and...
How to Make a Great Smoothie
Adding smoothies to your diet will save you time and money while helping develop a healthy a fit lifestyle. They’re quick, they’re easy, they’re delicious and best of all they are packed with health!...
Green Smoothie Health Benefits
Our bodies take a lot of abuse. You owe it to your body to incorporate healthy green smoothies into your diet. The health benefits of green smoothies can become an essential part of your...
Chocolate Peanut Butter Keto Shake
Finding good shakes can be hard for those on a ketogenic low-carb high-fat diet. Fruit is made up mostly of carbohydrates. Luckily nut butters and protein powders are flavorful enough that delicious shakes full...
Oat Comparison Guide
Oats or Oatmeals can add thickness, calories, protein and iron to your smoothies. They are a great way to make sure your smoothie or shake has a lot of substance. There are a few...
1000 Calorie Protein Smoothie Recipe
This super filling smoothie is packed with protein and calories making sure you hit your daily goals. It is focused on protein and good taste. Eating more than your daily TDEE is easy when...