Low Glycaemic Index Fruit Smoothie Recipe
A food’s Glycemic Index (GI) is how high the food raises blood sugar levels. The average is around 56-69, foods with a GI over this amount are considered high sugar foods and those lower...
Category: Recipes
Oatmeal Raisin Cookie Protein Shake Recipe
For all the cookie monsters out there, looking to grow into a muscle monster, try this oatmeal cookie protein shake. Oatmeal cookies are packed with refined sugar and artery clogging butter. Once you remove...
Pear-Cantaloupe Hangover Cure Smoothie Recipe
Scientists at Australia’s Commonwealth Scientific and Industrial Research Organisation (CSIRO) claim to have found a cure for hangovers. The study found that drinking pear juice before getting drunk helped prevent hangovers. Pears seem to...
Apple Pie Protein Shake
Oh boy, here’s a sweet one for you. This is the kind of protein shake you use as a dessert substitute. It’s a great meal replacement, especially for those with a sweet tooth. If...
Protein Frappuccino Style Shake
If you like iced coffee ‘frappuccino’ style drinks, save some money and make your own. Doing so will allow you to add protein and skip the corn syrup you might find in other iced...
High Protein Mango Lassi Recipe
Lassi is an Indian yogurt desert. It is a mixture of yogurt, spices and fruit. Mango flavored lassi is one of the most common sweet varieties of lassi. It is commonly made with yogurt,...
Ten Best 1000 Calorie Smoothie Recipes
Gaining muscle is simple and requires two things. Eat more calories than your body burns. Lift heavy things. If you do 1 without 2 you will gain fat. If you do 2 without 1...
1000 Calorie Keto Smoothie recipe
This is a keto smoothie for ultimate gains. Well over a thousand calories and only 21g of carbs. It’s a thick, natural, great tasting smoothie. This recipe is especially nice for vegetarians attempting to...
1000-Calorie Green Smoothie Recipe
This high calorie green smoothie recipe is a great way to ensure you hit all the micro nutrients a normal bulking diet might miss. Common bulking diets have tons of meat, oats, and eggs,...
Rainbow Diet 1000 Calorie Fruit Smoothie
The following is a mostly fruit smoothie. You would have to eat a whole heck of a lot of fruit to get 1000 calories just from fruit, so there are some other natural ingredients...