Chocolate Peanut Butter Keto Shake

Finding good shakes can be hard for those on a ketogenic low-carb high-fat diet. Fruit is made up mostly of carbohydrates. Luckily nut butters and protein powders are flavorful enough that delicious shakes full of fatty goodness are only a blender away. Here is a great recipe for a peanut butter and chocolate based keto-friendly smoothie.

Ingredients:

• 1 cup almond milk
• 1/2 cup full-fat cottage cheese
• 3 tbsp peanut butter
• 2 scoops low-carb chocolate protein powder

Directions:

• Pour almond milk and other ingredients into a blender. To ensure proper mixing, put the liquid in before the powder.
• Enjoy!

Twists:

• To make this shake sweeter add a bit of sweetener, such as Stevia or Splenda.
• Add a spoon full of coconut oil into the mix. Coconut oil should already be part of any healthy keto diet.
• Substitute heavy cream for the cottage cheese to get more calories, more fat, less protein, less carbs and a different taste.

Nutrition Info: