Tagged: Keto

Mint Leaves 0

Low Calorie Keto Protein Smoothie

This is a protein shake made for the keto diet. It is low in calories and low in carbs. The taste is a refreshing minty chocolate. Ingredients: 1 Cup Cashew Milk, Unsweetened 1 Scoop...

Cooking oil 0

Cooking Oil Comparison

A bottle of cooking oil stands ready in every kitchen. It is consumed on a daily basis, but which cooking oils are good for us and which are bad for us? Cooking oil is...

A strongman and his dog 1

1000 Calorie Keto Smoothie recipe

This is a keto smoothie for ultimate gains. Well over a thousand calories and only 21g of carbs. It’s a thick, natural, great tasting smoothie. This recipe is especially nice for vegetarians attempting to...

Peanut Butter Alternatives 0

Nut Butter Comparison

A peanut butter and jelly sandwich is a staple food for many Americans. Adding peanut butter to smoothies is a great way to get a large amount of healthy calories, protein and good fats....

Walnuts 3

Walnut Muscle Smoothie Recipe

This muscle shake has a few different fruits for flavor, however most of the calories come from walnuts. The fruit and the spinach add a layer the vitamins and minerals most protein shakes do...

coconut cut in half 0

Keto Fat Bomb Smoothie Recipe

What is a fat bomb? A fat bomb is a quick high-fat snack which helps you stay in ketosis. It’s a tasty treat used by those on a keto diet. A fat bomb smoothie...

Chocolate Protein Powder 0

Chocolate Peanut Butter Keto Shake

Finding good shakes can be hard for those on a ketogenic low-carb high-fat diet. Fruit is made up mostly of carbohydrates. Luckily nut butters and protein powders are flavorful enough that delicious shakes full...