Drink Smoothies, Gain Muscle
Here is a high-protein smoothie recipe with approximately 1500 calories: Ingredients: Instructions: This smoothie is high in protein thanks to the protein powder, almonds, and chia seeds. The rolled oats provide additional fiber and...
Yes, you can add cooked potatoes to smoothies. Regular potatoes and sweet potatoes work great in smoothies. Just make sure to cook them first. One of the best ways to add a potato to...
Looking for gorilla strength? Drink this smoothie after your most intense workouts. It’s packed with over 1,100 calories and 58 grams of protein. This smoothie recipe is especially designed as a post workout smoothie....
This 1000+ calorie smoothie is great for athletes who want to give their immune system a boost. This is the perfect smoothie to drink during flu season. Going to the gym and lifting using...
This is a beast of a smoothie. It’s got almost 1000 calories and is filled with great nutritional values. A lot of the ingredients are especially great at preventing cancer. Olive oil reduces the...
That’s right, another good tasting homemade gainer shake recipe. In it’s more basic form, gainer powder is just protein powder mixed in with a bunch of high calorie carbohydrate powder. Added to that are...
Gainer shakes are expensive and usually have a bunch of crap in them that your body does not need. If you are vegan you have the added problem of finding a vegan gainer shake....
Datorade is a date based blended drink meant to give a boost of energy and hydration. You know how Gatorade is marketed as a sports drink? Datorade is the natural, homemade alternative. There are...
A pleasant, high calorie protein smoothie with a taste of cinnamon. Ingredients: 1 Cup Goat Milk 1 Cup Oats 2 Bananas 2 Tbsp Almond Butter 1 Tbsp Maple Syrup 1 Scoop Vanilla Protein 1/2...
When you really need to meet your calorie goals but are unsure you will be able to do so, drink a 2000 calorie smoothie. This smoothie recipe is sweet and creamy. It tastes a...