Bee Pollen Smoothie Recipe
While honey is very popular and often added as a sweetener to smoothies, bee pollen is usually overlooked. This is unfortunate because bee pollen is super healthy. In fact, the German Federal Board of...
Tagged: Coconut Oil
A High Calorie Smoothie Recipe Packed With Anti-Cancer Nutrition
This is a beast of a smoothie. It’s got almost 1000 calories and is filled with great nutritional values. A lot of the ingredients are especially great at preventing cancer. Olive oil reduces the...
The Best Type Of Coconut Oil For Healthy Weight Gain Smoothies
There’s a bunch of different cooking oils that people often add to their smoothies. These oils are added to make the smoothies have more calories or to make the smoothies have a higher concentration...
1000 Calorie Shake Without Protein Powder
Avoiding whey protein does not mean you have to avoid gains. You can still get a ton of muscle and gain weight without using protein powder. Protein powder may lead to acne and might...
Cooking Oil Comparison
A bottle of cooking oil stands ready in every kitchen. It is consumed on a daily basis, but which cooking oils are good for us and which are bad for us? Cooking oil is...
Protein Frappuccino Style Shake
If you like iced coffee ‘frappuccino’ style drinks, save some money and make your own. Doing so will allow you to add protein and skip the corn syrup you might find in other iced...
1000 Calorie Keto Smoothie recipe
This is a keto smoothie for ultimate gains. Well over a thousand calories and only 21g of carbs. It’s a thick, natural, great tasting smoothie. This recipe is especially nice for vegetarians attempting to...
Walnut Muscle Smoothie Recipe
This muscle shake has a few different fruits for flavor, however most of the calories come from walnuts. The fruit and the spinach add a layer the vitamins and minerals most protein shakes do...
Mega-Calorie Shake for Huge Gains
Want to get bigger? Want to get stronger? Want more muscle mass? Eat more! If you are on a fitness program, but are having trouble gaining strength and muscle, you must eat more. Eating...
Vanilla Milkshake Protein Smoothie Recipe
This recipe is for a healthy milkshake-alternative protein smoothie with a strong vanilla flavor. It’s similar in consistency to a milkshake, but is actually healthy. Empty sugar-calories found in traditional milkshakes are not going...