Drink Smoothies, Gain Muscle
Should you add honey to your smoothies? If you want some extra sweetness or some added calories honey can be great. Honey is a natural sweetener and contains various vitamins, minerals, and antioxidants. It...
That’s right, another good tasting homemade gainer shake recipe. In it’s more basic form, gainer powder is just protein powder mixed in with a bunch of high calorie carbohydrate powder. Added to that are...
This is a great alternative to commercial gainer shakes. It’s got a great balance of protein, fats and carbs and uses only whole, real foods. Making one of these homemade gainer shakes is cheaper...
Berries are some of the healthiest fruits. They are sweet and full of vitamins. Berries tend to be low on the GI index and high in antioxidants and disease preventing nutrients. This berry smoothie...
If you are rushing out the door to get an early morning workout or if you are running late, this smoothie is a great and quick breakfast idea. After eight hours of zero nutritional...
Here is a good pre-workout smoothie. The blueberries add antioxidents, and the peach packs a good amount of vitamin C and potassium. Potassium helps muscles contract and maintains normal blood pressure. All important factors...
Oh boy, here’s a sweet one for you. This is the kind of protein shake you use as a dessert substitute. It’s a great meal replacement, especially for those with a sweet tooth. If...