A Two Ingredient Homemade Gainer Shake Recipe
Gainer shakes are used to help with weight gain. They allow you to easily add hundreds of extra calories to your diet. They are effective because you drink a gainer shake instead of eating...
Tagged: weight-gain
6 Simple Ways To Add Calories To Your Smoothie
Gaining weight can be hard. Drinking your calories makes gaining weight easier. When you drink your calories you are able to consume more calories at a quicker pace. High calorie smoothies are an important...
The Gains-Fairy Is Real – Why Sleep Is Important For Muscle Gain
The gains-fairy is the cousin of the tooth-fairy. The gains-fairy is a mythical creature that visits good gym-bros while they are sleeping. She brings with her gains and protects these gym-bros from evil gains...
Why You Should Be Adding Oatmeal To Your Smoothies
I’ve been drinking smoothies for many years. But I never heard of adding oats or oatmeal to a smoothie until I began to lift weights and build muscle. Adding oats to a a protein...
What Causes Skinny Fat Body Types? [Infographic]
A skinny fat body is one that has no muscle. It looks skinny at first, but usually has a belly of fat. A skinny fat body can be just as unhealthy as an obese...
How To Gain Weight
Weight Gain Science Gaining weight is simple. There is one thing that you need to do. Everything else is a way to achieve this one thing. The one thing you must do is: Eat...
Bulking and Constipation — How To Prevent Constipation While Eating A Lot
To gain weight and gain muscle you must eat more food than your body would normally require to sustain itself. It’s a fact. To grow, you must consume more energy than you need. This...
A List Of The Highest Calorie Vegetables
First off, a disclaimer. Not all of these vegetables would be good in a smoothie. high calorie fruits are usually better tasting in smoothies. But that is no reason not to include these high...
Calories: The Only Way To Gain or Lose Weight
In 2010 university professor Mark Haub invented the Twinkie diet. He ate a diet of only processed junk food, but kept his calorie intake bellow his TDEE. Basically, he ate the worst foods possible,...
The Risks of a Skinny-Fat Body, and The Best Way To Fix It
The skinny-fat body-type is unattractive and surprisingly unhealthy. So what does a skinny-fat person look like? The main characteristic of a skinny-fat body is low muscle mass, skinny in most places (such as the...