Nutrition of Different Yogurt Types
It’s difficult to figure out what the best type of yogurt is. Stores used to only carry “yogurt”. They only had a few brands like Yoplait and Dannon, and the only real difference between...
Tagged: Yogurt
1600 Calorie Bulking Sweet Potato Smoothie Recipe
Yes, you can add cooked potatoes to smoothies. Regular potatoes and sweet potatoes work great in smoothies. Just make sure to cook them first. One of the best ways to add a potato to...
The Spiritual Green Smoothie Recipe
This is an ultra healthy green smoothie recipe. It’s got a ton of foods that provide a very large variety of vitamins and minerals. Everyone knows that a balanced diet is the best kind...
The Best Probiotic Smoothie Recipes
Probiotics and an important part of a healthy digestive system. The following is a list of my favorite probiotic smoothies. These probiotic smoothie recipes will help keep your digestive system healthy, and are especially...
An Introduction To Kefir Smoothies
Kefir is a tart yogurt-like drink. It’s more sour/tart than regular yogurt and it’s a thick liquid, so there is no need to eat it with a spoon. Kefir originated in Eastern Europe and...
Peanut Butter Yogurt Shake Recipe
This is a simple milkshake style smoothie with healthy ingredients and no processed sugar. This is actually meant to replicate a frozen yogurt milkshake rather than an ice cream milkshake. It is great for...
Red Smoothie Recipe
This is a very red smoothie recipe. The beets can be either cooked or raw. If you are using cooked beets make sure that they are no longer warm. The result is a beautiful...
Morning Mocha Smoothie Recipe
When you are feeling rushed in the morning but still need something in your belly to get your through the first few hours of the day, try this quick and easy mocha smoothie recipe....