What The Heck Is Powdered Peanut Butter?
A friend of mine recently shared one of their protein shake recipes with me, and it included PB2. When I asked him want that is, he stated it’s “peanut butter powder.” Huh? I’d never...
Author: testmk
Pushups v Bench Press – Which Is King?
Pushups and bench pressing both work a similar set of muscles, but they do have very important differences that you should be aware of. Depending on what your fitness goals are, pushups might be...
Good Exercises for Your Butt
Want a nice butt? Theres a bunch of exercises you can do that will specifically give you a nice full and firm butt. If you want a better looking butt, add some of the...
Yummy Peach Papaya Smoothie Recipe
The following is a great tasting, cold peach and papaya smoothie recipe. It is great on a summer day. Ingredients: 1 Frozen Peach 1/2 A Papaya 1 Banana 1 Cup water Directions: When freezing...
Optimized High Calorie Green Smoothie
This is a thousand-calorie smoothie recipe. It’s an optimized green smoothie recipe. What that means is that each of the ingredients are the best in their class. What that means is that instead of...
Arugula Ice Cream Recipe
You read correctly, this is a recipe for arugula soft-serve ice cream. Well, not exactly, but pretty close. I made this last night kind of by accident. I was experimenting with making a cold...
Bodyweight Fitness Extreme
Bodyweight fitness is a fitness practice that uses almost entirely the weight on ones own body. This includes things like push-ups and pull-ups, but also hand stands and more advanced stuff. Bodyweight fitness does...
Calories: The Only Way To Gain or Lose Weight
In 2010 university professor Mark Haub invented the Twinkie diet. He ate a diet of only processed junk food, but kept his calorie intake bellow his TDEE. Basically, he ate the worst foods possible,...
Low-Carb Strawberry Coconut Smoothie
This smoothie has about 12 grams of carbohydrates. It’s a great treat for those looking for a smoothie while on a low-carb diet. If you get lite coconut milk instead of regular coconut milk...
Is Creatine Vegan?
Creatine is a naturally occurring organic acid (similar to amino acids). It is created by the human body and by the bodies of other animals. This means that creatine in nature is not vegan....