Bruising/Bleeding Shins While Deadlifting
Do you get bruises, scratches or even bleeding on your shins when you deadlift? Don’t worry too much about it if you do. Proper deadlift form says that you should keep the bar as...
Author: testmk
Healthy Peach Smoothie Recipe
Summer is the season for stone fruit such as peaches, nectarines and apricots. These fruits on ripe and cheap. They make a great addition to many smoothie recipes. This peach smoothie recipe is great...
A Tasty Protein Shake I Just Made
Here’s a protein shake I just made after coming home from the gym. I used ingredients that I happen to have laying around and didn’t really plan the shake. I wasn’t sure if adding...
Ten Different Protein Smoothies
Protein smoothies and shakes are a leading tool for a healthy diet. Your muscles need protein, not just to grow, but simply to exist. Without protein in your diet your muscles would whither away....
Nectarine Yogurt Smoothie
A simple smoothie with a lot of protein, which does not use any protein powder. The protein in this smoothie comes from the Greek yogurt. The taste is similar to a fruity yogurt drink...
Before Bed, Mango Protein Smoothie
This protein shake is great when you are heading to bed. Casein protein is a type of protein which is absorbed more slowly than whey protein. This makes it ideal for your last meal...
Thick and Tasty High Protein Milkshake Recipe
This high-protein milkshake is great for those on a diet. It’s thick and sweet just like you might find at your favorite burger joint, but it’s actually healthy for you. It’s packed full of...
Low Calorie Keto Protein Smoothie
This is a protein shake made for the keto diet. It is low in calories and low in carbs. The taste is a refreshing minty chocolate. Ingredients: 1 Cup Cashew Milk, Unsweetened 1 Scoop...
Simple and Good High-Protein Smoothie Recipe
A good high-protein smoothie does not need to be overly complicated. This smoothie recipe has only four ingredients, but it amounts to over 10 grams of protein for every 100 calories. That ratio is...
How to Freeze Bananas
Bananas are a first-rate smoothie ingredient. They are also kick-ass for baking. Banana bread anyone? Freezing a banana is a great idea if the banana is about to go bad or if you simply...