Low Calorie Super Food Smoothie
So I am currently on a cut. It sucks. Losing weight is a pain in the butt. Bulks are easy, cuts are hard.No one enjoys feeling hungry. But, summer is right around the corner...
Author: testmk
A Better Protein Shake
Protein powder and water can be pretty gross. I would at very least add a banana. He’s a protein smoothie recipe that uses some of my favorite ingredients and just tastes infinity better than...
Cutting v Dieting
Cutting and dieting are both concerned with losing weight. However, they are different in their goals and methods. Cutting weight is not the same thing as dieting. If you are interested in fitness you...
Extra Chocolaty Chocolate Protein Shake Recipe
Yesterday, I was craving chocolate after the gym. I could have just made a regular protein shake with either milk or water and a scoop of chocolate protein powder, but I wanted something more....
Paltrow Smoothie
Have you heard? Gwyneth Paltrow claims to drink a smoothie whose ingredients would cost $200 to buy. Apparently you can buy most of the ingredients from Paltrow’s very own goop.com website. Before you actually...
Healthy Fruit Green Smoothie Recipe
Green smoothies are full of vitamins and minerals. This recipe combines fresh spinach, berries and other fruits into a delicious smoothie drink. Not only is this green smoothie super good for your health, it...
Simple High Protein Low Calorie Chocolate Raspberry Smoothie
This is a simple smoothie recipe aimed at those looking to ensure they get enough protein, but do not need a huge amount of additional calories. Raspberries and chocolate are a great combination. This...
Can I Skip Leg Day To Bicycle?
When I first started lifting weights I had a number of misconceptions about squatting and leg days in general. The biggest of these was the idea that riding a bicycle is equivalent to lifting...
Creamy Strawberry Smoothie Recipe
This is a high calorie smoothie recipe that is similar to strawberry ice cream in flavor, though not as sweet. Most of the calories come from the heavy cream, which is also true of...
Mango Blueberry Protein Smoothie
Check out this mango and blueberry smoothie. It’s got a great amount of protein. It’s also a high calorie smoothie great for gaining weight and muscle. It comes in at just under 1000 calories,...