Using Static Holds to Improve Deadlift Grip
If you deadlift on a regular basis (you probably should be deadlifting on a regular basis) you will eventually get to a weight where your grip starts to be the point of failure in...
Author: testmk
Smoothie King Vegan Mango Kale Recipe
Smoothie King is a smoothie chain targeting the health conscious crowd. One of their popular smoothies is the vegan mango kale smoothie. The ingredients are Sunwarrior® Raw Plant-Based Protein, Kale, Mango Juice Blend, Bananas,...
Leg Extensions Arn’t Worth It
Most gyms have a leg extension machine, and most leg extension machines have their faithful users who come in and risk tearing their knees apart for the sake of working on their quadriceps. The...
Simple Green Smoothie Recipe
Green smoothies have a ton of great health benefits. The truth is, most of us do not consume enough leafy greens in our diets. Green smoothies solve this problem by combining delicious, vitamin filled...
Anti-Constipation Smoothie Recipe
If you are bulking or trying to consume a lot of protein you are probably eating a lot of meat. You might also be taking certain supplements or maybe your diet is just low...
This 17 Year Old Girl is Stronger Than You
Lee Winroth, a 17-year-old girl weighs in at 158lbs (72kg) and deadlifts almost 420lbs (190kg). I have no idea how long she has been training, but to be able to deadlift that much at...
Coconut Strawberry Smoothie Recipe
Sweet, creamy and smooth; this coconut strawberry smoothie recipe is delicious. It’s also vegan and works great as a healthy protein shake. Ingredients: 1 Cup Frozen Strawberries 2 Bananas 3 Tbsp Coconut Cream 1...
Blueberry Froyo Smoothie Recipe
This is a smoothie which resembles blueberry frozen yogurt in flavor. Unlike frozen yogurt it does not contain any processed sugar. It has about 21 grams of protein and is a god shake for...
Caffeine in a Coffee Vs. Espresso
Espresso has a reputation for having a high caffeine content, higher than regular drip coffee. The truth is it does, but not exactly how you might expect. Caffeine content of coffee and espresso depends...
Morning Mocha Smoothie Recipe
When you are feeling rushed in the morning but still need something in your belly to get your through the first few hours of the day, try this quick and easy mocha smoothie recipe....