The Best Bicycling and Endurance Sports Smoothies
Cycling is an excellent form of exercise. It is a steady form of cardio which builds endurance and is also gentle on the joints. For cyclists, everyday is leg day. Like all endurance athletes,...
Author: testmk
Paradise Smoothie Recipe
This tropical smoothie is great for when you need a boost of energy or just want something delicious to enjoy while you lounge in the sun. It actually works really well after a hard...
Chocolate Raspberry Keto Bomb Smoothie Recipe
This Keto friendly smoothie recipe is packed with healthy fat and is low in carbs. It is a creamy dark chocolate flavor with some raspberry added to stimulate your taste buds. Using your blender...
Valentines Day Blueberry Chocolate Smoothie
Well, Valentine’s Day is tomorrow, and that means cup cakes, cakes, chocolates, and other sweets, right? But if you are on a diet or trying to stay healthy, none of that is an option....
Stronglifts 5×5 Review
StrongLifts 5×5 is the Internet’s most popular fitness program. It is based on previously existing programs, with a few changes. StrongLifts’s popularity is largely due to the large amount of freely accessible information on...
A Berry Berry Good Smoothie Recipe
Berries are some of the healthiest fruits. They are sweet and full of vitamins. Berries tend to be low on the GI index and high in antioxidants and disease preventing nutrients. This berry smoothie...
High Protein Low Calorie Green Smoothie Recipie
This smoothie recipe is packed with protein. A high protein and low calorie smoothie is great for losing fat while gaining muscle, or for gaining lean muscle without putting on a bunch of unwanted...
Quick Breakfast Smoothie Recipe
If you are rushing out the door to get an early morning workout or if you are running late, this smoothie is a great and quick breakfast idea. After eight hours of zero nutritional...
Powerful Breakfast Smoothie Recipe
Breakfast is the most important meal of the day, and this great tasting breakfast smoothie recipe is one of the healthiest ways to start your day. This breakfast smoothie will energize you so that...
Dried Dates + Vitamix = Heaven In My Mouth
I fairly recently went all out and got a fancy Vitamix 5300 blender. It’s great and actually kind of intimidating in how massive it is and how powerful the motor is. The thing can...