High Fat Low Carb Keto Smoothie Recipe
This is a great keto smoothie recipe. It’s low in carbs and high in healthy fats keeping your body in ketosis. It’s simple to make, tastes good and really hits the spot if you...
Author: testmk
Simple Banana Date Raw Vegan High Calorie Smoothie
This is another high-carb low-fat vegan smoothie. I always find it next to impossible to eat a lot of fruit in a single sitting. I just start to feel full after my third banana,...
Extra Creamy 1000 Calorie Fruit Smoothie Recipe
This thousand calorie weight gain smoothie is full of creamy ingredients. The texture is smooth and the taste is sweet. It’s got a bunch of fruit, tons of fibre, and even a bit of...
1000 Calorie High Carb Low Fat Vegan Smoothie Recipe
Ever hear of people who eat 30 bananas a day? Well, they are out there and they are true believers. Just like the gallon of milk a day diet, the 30 bananas a day...
Sugar Free Strawberry Milk Shake Recipe
The other day I had some left over heavy cream in my refrigerator that I didn’t know what to do with. It was also middle of summer and really hot out. I was definitely...
Wheatgrass and Kale Smoothie Recipe
Wheatgrass and kale are two green super foods you see in juice bars all over the world. Both are extremely healthy and filled with vitamins and minerals. They are low in calories but high...
Top Ten Smoothie Ingredients for Muscle Growth
Muscle building smoothies and protein shakes are a great way of getting the strong, sexy body you desire. They are a nutritious, calorie and protein rich way of meeting your diet goals. Adding the...
Nut Butter Comparison
A peanut butter and jelly sandwich is a staple food for many Americans. Adding peanut butter to smoothies is a great way to get a large amount of healthy calories, protein and good fats....
Protein shake: Water or milk or something else?
You have some protein powder, maybe a banana, ice and some other optional ingredients. Should you use water, milk or something else entirely as the liquid to blend up the shake? The answer, as...
Protein Smoothie Substitute
I love protein smoothies. They are a huge part of my diet, whether I am bulking or cutting, I will incorporate different shakes into my daily routine. However, there are times when I was...