Protein Smoothie Substitute
I love protein smoothies. They are a huge part of my diet, whether I am bulking or cutting, I will incorporate different shakes into my daily routine. However, there are times when I was...
Author: testmk
Strawberry Ice Cream Fitness Shake Recipe
This protein shake is a great substitute for strawberry ice cream. It has a lot of healthy calories great for gaining lean muscle and the fruit combination makes the taste truly delicious. Substituting this...
Basic High-Calorie Shake Recipe
This is a basic high calorie shake in the sense that it uses a lot of the ‘standard’ weight gain foods people often add to smoothies. Oats, milk, peanut butter, protein powder and bananas...
Walnut Muscle Smoothie Recipe
This muscle shake has a few different fruits for flavor, however most of the calories come from walnuts. The fruit and the spinach add a layer the vitamins and minerals most protein shakes do...
2000+ Calorie Smoothie Recipe!
This smoothie has over 2000 calories! If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. Because this 2000 calorie smoothie has a pretty...
Simple Bulking Smoothie Recipe
This is a simple 5 ingredient bulking smoothie. It’s got a good amount of protein and calories and is quick to make. No need to preblend any oats or anything like that, just stick...
Mega-Calorie Shake for Huge Gains
Want to get bigger? Want to get stronger? Want more muscle mass? Eat more! If you are on a fitness program, but are having trouble gaining strength and muscle, you must eat more. Eating...
43g Protein Shake for the Lactose Intolerant
This shake is perfect for the Lactose Intolerant who need a boost of protein. This shake is great for days where you don’t need a extra thousand calories, but want to make certain you...
Vanilla Milkshake Protein Smoothie Recipe
This recipe is for a healthy milkshake-alternative protein smoothie with a strong vanilla flavor. It’s similar in consistency to a milkshake, but is actually healthy. Empty sugar-calories found in traditional milkshakes are not going...
High Calorie Paelo Shake Recipe
This high calorie shake is a great addition to those trying to gain muscle while staying on a paleo diet. It has a large amount of protein and can be used as a vegan...