Drink Smoothies, Gain Muscle
I first heard of spiritulina years ago when I tried Odwalla’s Original Superfood. This is a pre-made green smoothie found in many grocery stores. It tasted good and had a lot of health claims...
If you drink a lot of smoothies, you need to find a cheap source of frozen fruit. I am always checking the prices of my smoothie staples such as bananas. Frozen berries are a...
No other fruit says summer quite like a juicy watermelon. These sweet fruits are a popular treat during barbecues and picnics. But how much watermelon is safe to eat? Is watermelon fattening? Will watermelon...
I’ve been drinking smoothies for many years. But I never heard of adding oats or oatmeal to a smoothie until I began to lift weights and build muscle. Adding oats to a a protein...
Bananas are the best selling fruit in America in terms of weight (they are third best in terms of cost). There’s a lot of reasons why bananas are so popular. They are easy to...
Avocado is a unique fruit that originated in Mexico. Avocado has spread throughout the Western United States and is now popular throughout much of the world. Avocado is the main ingredient in guacamole dip,...
A blender is an essential kitchen appliance. It is what you use to make smoothies, soups, spreads (like hummus), salsa and plenty of other foods. A good blender will save you time and money...
Shakeology is a hip, cool meal replacement formula. It’s been heavily marketed and has become very popular. The important thing to know is that the ingredients of Shakeology are pretty similar to a number...
Kefir is a tart yogurt-like drink. It’s more sour/tart than regular yogurt and it’s a thick liquid, so there is no need to eat it with a spoon. Kefir originated in Eastern Europe and...
To gain weight and gain muscle you must eat more food than your body would normally require to sustain itself. It’s a fact. To grow, you must consume more energy than you need. This...