Simple Bulking Smoothie Recipe

This is a simple 5 ingredient bulking smoothie. It’s got a good amount of protein and calories and is quick to make. No need to preblend any oats or anything like that, just stick things into a blender and drink. I will drink one of these for breakfast when I’m running late for work. Its over 800 calories and takes less than 5 minutes to make and consume.

Ingredients:

• 2 Cups Milk
• 1 Scoop Protein
• 2 Bananas
• 1/2 Cup Greek Yogurt
• 1 Tbsp Olive Oil

Directions:

• Blend it all up. Don’t add the protein in as the first ingredient as it can clump to the bottom of the blender.

Twists:

• Add some strawberries or mango if you want to make the taste sweeter.
• Frozen bananas are great during the summer. Peel and cut the bananas into smaller pieces before freezing.

Nutrition Info: