Healthy Cherry Coconut Smoothie
This is a low calorie low Glycemic Index (GI) smoothie. It is a great way to start your day or to hydrate before a workout. The low GI ensures that your body absorbed the...
Tagged: Bananas
Banana Mocha Smoothie
I really enjoy coffee flavored drinks and candy. This smoothie has a great banana and coffee flavor mix. I usually drink one of these before going on a day long bicycle ride or a...
Sweet Banana Strawberry Smoothie Recipe
Bananas and strawberries are probably my favorite fruit combination. They compliment each other in a perfect way. This vegan smoothie recipe is low in calories but great tasting. The makeup is mostly fruit, so...
1000 Calorie Shake Without Protein Powder
Avoiding whey protein does not mean you have to avoid gains. You can still get a ton of muscle and gain weight without using protein powder. Protein powder may lead to acne and might...
Pecan Smoothie Recipe
This is a great pecan smoothie recipe. The strong flavor of pecans goes really well with the more subtle sweet flavors of papaya and bananas. The texture is smooth with bits of pecan here...
1000 Calorie Vegan Smoothie — Without Protein Powder
This is a tasty vegan smoothie with over a thousand calories and without any protein powder. Though protein powder is an easy way to bump one’s daily protein intake and there are vegan protein...
Vegan Coconut Dark Chocolate Smoothie
This paleo and vegan friendly smoothie is a nice way to start a warm summer morning. It only uses four easy to find ingredients. It tastes good without being packed with sugar or dairy....
Banana Nutrition Facts
Bananas are one of the most common smoothie ingredients. It can actually be hard to find banana free smoothies. Continue reading these banana nutrition facts to understand why bananas are great smoothie ingredients and...
Oatmeal Raisin Cookie Protein Shake Recipe
For all the cookie monsters out there, looking to grow into a muscle monster, try this oatmeal cookie protein shake. Oatmeal cookies are packed with refined sugar and artery clogging butter. Once you remove...
High Protein Mango Lassi Recipe
Lassi is an Indian yogurt desert. It is a mixture of yogurt, spices and fruit. Mango flavored lassi is one of the most common sweet varieties of lassi. It is commonly made with yogurt,...