Walnut Muscle Smoothie Recipe
This muscle shake has a few different fruits for flavor, however most of the calories come from walnuts. The fruit and the spinach add a layer the vitamins and minerals most protein shakes do...
Tagged: Bananas
2000+ Calorie Smoothie Recipe!
This smoothie has over 2000 calories! If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. Because this 2000 calorie smoothie has a pretty...
Simple Bulking Smoothie Recipe
This is a simple 5 ingredient bulking smoothie. It’s got a good amount of protein and calories and is quick to make. No need to preblend any oats or anything like that, just stick...
Mega-Calorie Shake for Huge Gains
Want to get bigger? Want to get stronger? Want more muscle mass? Eat more! If you are on a fitness program, but are having trouble gaining strength and muscle, you must eat more. Eating...
43g Protein Shake for the Lactose Intolerant
This shake is perfect for the Lactose Intolerant who need a boost of protein. This shake is great for days where you don’t need a extra thousand calories, but want to make certain you...
Vanilla Milkshake Protein Smoothie Recipe
This recipe is for a healthy milkshake-alternative protein smoothie with a strong vanilla flavor. It’s similar in consistency to a milkshake, but is actually healthy. Empty sugar-calories found in traditional milkshakes are not going...
High Calorie Paelo Shake Recipe
This high calorie shake is a great addition to those trying to gain muscle while staying on a paleo diet. It has a large amount of protein and can be used as a vegan...
Vegan Bodybuilding Protein Shake
Vegan athletes have been a strong presence in the natural bodybuilding community. This coconut and chocolate flavored vegan smoothie is just the kind of dietary nutrition needed to promote a trim fit figure while...
Ultra Thick Bodybuilding Shake
This is the ultimate thick smoothie. If you want a shake you have to eat with a spoon give this one a try. It’s got a lot of protein and calories making it great...
Tropical Strength Smoothie Recipe
This smoothie is based around tropical fruits. Imagine showing off your muscle gains while drinking one of these on a beach on a Pacific island. It’s especially great for cooling down on a hot...