1600 Calorie Bulking Sweet Potato Smoothie Recipe
Yes, you can add cooked potatoes to smoothies. Regular potatoes and sweet potatoes work great in smoothies. Just make sure to cook them first. One of the best ways to add a potato to...
Tagged: Peanut Butter
Coffee Smoothie For Endurance Athletes
Love coffee and endurance exercise? This is the smoothie recipe for you. Whether you are into cycling, marathon running or long distance swimming, you know how important breakfast is. Spending all day participating in...
Homemade Gainer Shake Without Protein Powder Recipe
This is a great alternative to commercial gainer shakes. It’s got a great balance of protein, fats and carbs and uses only whole, real foods. Making one of these homemade gainer shakes is cheaper...
6 Simple Ways To Add Calories To Your Smoothie
Gaining weight can be hard. Drinking your calories makes gaining weight easier. When you drink your calories you are able to consume more calories at a quicker pace. High calorie smoothies are an important...
Homemade Vegan Gainer Shake Recipe
Gainer shakes are expensive and usually have a bunch of crap in them that your body does not need. If you are vegan you have the added problem of finding a vegan gainer shake....
Peanut Butter Yogurt Shake Recipe
This is a simple milkshake style smoothie with healthy ingredients and no processed sugar. This is actually meant to replicate a frozen yogurt milkshake rather than an ice cream milkshake. It is great for...
What The Heck Is Powdered Peanut Butter?
A friend of mine recently shared one of their protein shake recipes with me, and it included PB2. When I asked him want that is, he stated it’s “peanut butter powder.” Huh? I’d never...
Nutritious Green Protein Smoothie Recipe
Spinach and kale are combined in this smoothie for a power punch of nutrition. Protein powder, hemp hearts and soy milk all add a ton of protein. The banana and peanut butter add an...
A Tasty Protein Shake I Just Made
Here’s a protein shake I just made after coming home from the gym. I used ingredients that I happen to have laying around and didn’t really plan the shake. I wasn’t sure if adding...
Simple and Good High-Protein Smoothie Recipe
A good high-protein smoothie does not need to be overly complicated. This smoothie recipe has only four ingredients, but it amounts to over 10 grams of protein for every 100 calories. That ratio is...