1000 Calorie Vegan Smoothie — Without Protein Powder

This is a tasty vegan smoothie with over a thousand calories and without any protein powder. Though protein powder is an easy way to bump one’s daily protein intake and there are vegan protein powders, it’s not for everyone. Not only does this smoothie have over a thousand calories and almost 30 grams of protein, it also has a sweet tropical flavor to it.

Ingredients:

• 1 Tbsp Hemp Seed Butter
• 1 Tbsp Olive Oil
• 2 Bananas
• 1/2 Cup Dates
• 2 Cups Soy Milk
• 1/2 Cup Oats
• 1/2 Cup Papaya

Directions:

• Remove pits from dates and seeds from papaya, if applicable.
• You may want to soak the oats and dates (if dried) for a bit before blending.
• Blend.
• Drink

Twists:

• Add some kale or spinach for a dose of greens.

Nutrition Info: