Barbell Versus Dumbbell Bench Press
The bench press is probably the most popular weightlifting exercise. Though plenty of people will talk about how the squat or deadlift is the ultimate exercise, the bench press remains a staple is all...
Author: testmk
An Honest Odwalla Protein Shake Review
Odwalla began as a small, organic orange juice stand run by three hippies in California. With their orange juice success they moved on to producing juices and smoothies from whatever fruits were in season....
The Gains-Fairy Is Real – Why Sleep Is Important For Muscle Gain
The gains-fairy is the cousin of the tooth-fairy. The gains-fairy is a mythical creature that visits good gym-bros while they are sleeping. She brings with her gains and protects these gym-bros from evil gains...
Homemade Odwalla Original Superfood Recipe
I’m a big fan of Odwalla’s Original Superfood. Drinking these smoothies was my first introduction to a good tasting green smoothie. I would buy them from the grocery store long before I started making...
Why You Should Add Spiritulina To Your Next Smoothie (Especially If You Workout)
I first heard of spiritulina years ago when I tried Odwalla’s Original Superfood. This is a pre-made green smoothie found in many grocery stores. It tasted good and had a lot of health claims...
The Best Smoothie Cups And Protein Shaker Containers
If you are going to be drinking smoothies on a regular basis, you should take the time and buy a quality smoothie cup or container. Look for durable smoothie cups with lids. A proper...
New Smoothie Nutrition Game
Check out our new smoothie nutrition game. It’s a simple little game that is also a good way to get yourself familiar with the nutritional value of common smoothie ingredients. You are presented with...
Homemade Vegan Gainer Shake Recipe
Gainer shakes are expensive and usually have a bunch of crap in them that your body does not need. If you are vegan you have the added problem of finding a vegan gainer shake....
My Secret Source For Getting Cheap Frozen Fruit
If you drink a lot of smoothies, you need to find a cheap source of frozen fruit. I am always checking the prices of my smoothie staples such as bananas. Frozen berries are a...
Green Smoothie With Orange Recipe
This is a filling green smoothie recipe with a taste of orange. It uses whole oranges, so you get all the benefits or eating whole fruit, but you can use orange juice instead, if...