Category: Recipes

Macadamia

High Fat Low Carb Keto Smoothie Recipe

This is a great keto smoothie recipe. It’s low in carbs and high in healthy fats keeping your body in ketosis. It’s simple to make, tastes good and really hits the spot if you...

Strawberry Milkshake Sugar Free

Sugar Free Strawberry Milk Shake Recipe

The other day I had some left over heavy cream in my refrigerator that I didn’t know what to do with. It was also middle of summer and really hot out. I was definitely...

Wheatgrass

Wheatgrass and Kale Smoothie Recipe

Wheatgrass and kale are two green super foods you see in juice bars all over the world. Both are extremely healthy and filled with vitamins and minerals. They are low in calories but high...

Banana and Strawberries

Strawberry Ice Cream Fitness Shake Recipe

This protein shake is a great substitute for strawberry ice cream. It has a lot of healthy calories great for gaining lean muscle and the fruit combination makes the taste truly delicious. Substituting this...

Muscles

Basic High-Calorie Shake Recipe

This is a basic high calorie shake in the sense that it uses a lot of the ‘standard’ weight gain foods people often add to smoothies. Oats, milk, peanut butter, protein powder and bananas...

Walnuts

Walnut Muscle Smoothie Recipe

This muscle shake has a few different fruits for flavor, however most of the calories come from walnuts. The fruit and the spinach add a layer the vitamins and minerals most protein shakes do...

strong rhino

2000+ Calorie Smoothie Recipe!

This smoothie has over 2000 calories! If you are doing a bulk, especially a dirty bulk, this smoothie will make hitting your target calories a cinch. Because this 2000 calorie smoothie has a pretty...