Nutrition of Different Yogurt Types
It’s difficult to figure out what the best type of yogurt is. Stores used to only carry “yogurt”. They only had a few brands like Yoplait and Dannon, and the only real difference between...
Tagged: Greek Yogurt
Blueberry Avocado Smoothie
This is a great blueberry and avocado smoothie recipe. It’s not too sweet and is great for anyone watching the amount of sugar they eat. It’s got a good mix of protiens, fats and...
The Best Probiotic Smoothie Recipes
Probiotics and an important part of a healthy digestive system. The following is a list of my favorite probiotic smoothies. These probiotic smoothie recipes will help keep your digestive system healthy, and are especially...
Peach Yogurt Smoothie Recipe
This is a great tasting peach-yogurt smoothie. Ingredients: 1 Cup Greek Yogurt 1 Banana 2 Frozen Peaches 1/2 Cup Milk – Whole 1/2 Tsp Cinnamon Directions: If freezing the peaches yourself, be sure to...
Orange Popsicle Smoothie Recipe
This is a high-protein, low-calorie smoothie recipe. The flavor is similar to one of those popsicles that was half orange and half cream. It tastes great, but luckily is also healthy. It’s got vitamins,...
Healthy Peach Smoothie Recipe
Summer is the season for stone fruit such as peaches, nectarines and apricots. These fruits on ripe and cheap. They make a great addition to many smoothie recipes. This peach smoothie recipe is great...
A Tasty Protein Shake I Just Made
Here’s a protein shake I just made after coming home from the gym. I used ingredients that I happen to have laying around and didn’t really plan the shake. I wasn’t sure if adding...
Nectarine Yogurt Smoothie
A simple smoothie with a lot of protein, which does not use any protein powder. The protein in this smoothie comes from the Greek yogurt. The taste is similar to a fruity yogurt drink...
Raspberry Orange Summer Smoothie Recipe
This is a refreshing raspberry and orange smoothie. It’s great in the summer when you want something flavorful but not too heavy to treat yourself with. Raspberries are one of the healthiest fruits. They’re...
Low Calorie Super Food Smoothie
So I am currently on a cut. It sucks. Losing weight is a pain in the butt. Bulks are easy, cuts are hard.No one enjoys feeling hungry. But, summer is right around the corner...