Drink Smoothies, Gain Muscle
This is a simple smoothie recipe aimed at those looking to ensure they get enough protein, but do not need a huge amount of additional calories. Raspberries and chocolate are a great combination. This...
This is a smoothie which resembles blueberry frozen yogurt in flavor. Unlike frozen yogurt it does not contain any processed sugar. It has about 21 grams of protein and is a god shake for...
This tropical smoothie is great for when you need a boost of energy or just want something delicious to enjoy while you lounge in the sun. It actually works really well after a hard...
This smoothie recipe is packed with protein. A high protein and low calorie smoothie is great for losing fat while gaining muscle, or for gaining lean muscle without putting on a bunch of unwanted...
If you are rushing out the door to get an early morning workout or if you are running late, this smoothie is a great and quick breakfast idea. After eight hours of zero nutritional...
Here is a good pre-workout smoothie. The blueberries add antioxidents, and the peach packs a good amount of vitamin C and potassium. Potassium helps muscles contract and maintains normal blood pressure. All important factors...
Watermelon is one of the few fruits that is high on the glycemic index. It has a glycemic index of 72. Foods high in glycemic index will quickly spike your blood sugar. This is...
I really enjoy coffee flavored drinks and candy. This smoothie has a great banana and coffee flavor mix. I usually drink one of these before going on a day long bicycle ride or a...
Lassi is an Indian yogurt desert. It is a mixture of yogurt, spices and fruit. Mango flavored lassi is one of the most common sweet varieties of lassi. It is commonly made with yogurt,...
Muscle building smoothies and protein shakes are a great way of getting the strong, sexy body you desire. They are a nutritious, calorie and protein rich way of meeting your diet goals. Adding the...