My First Rice Smoothie
A few days ago someone requested that I add rice to my smoothie calculator. I thought about it for a second, because I have never put rice in a smoothie before. I’ve never blended...
Tagged: Milk
Peach Yogurt Smoothie Recipe
This is a great tasting peach-yogurt smoothie. Ingredients: 1 Cup Greek Yogurt 1 Banana 2 Frozen Peaches 1/2 Cup Milk – Whole 1/2 Tsp Cinnamon Directions: If freezing the peaches yourself, be sure to...
Peanut Butter Yogurt Shake Recipe
This is a simple milkshake style smoothie with healthy ingredients and no processed sugar. This is actually meant to replicate a frozen yogurt milkshake rather than an ice cream milkshake. It is great for...
Gainit Blueberry, Banana and Almond Butter Shake
This is a delicious smoothie I foolishly made in the middle of winter. I mean, it tastes great, but because I used frozen fruit, the smoothie is cold. It’s like eating ice cream in...
A Healthy GOMAD Alternative
Drinking a gallon of milk a day (GOMAD) is a weight-gain diet that was popularized by Mark Rippetoe in his famous book, Starting Strength. The idea is that along with your regular diet, you...
Arugula Ice Cream Recipe
You read correctly, this is a recipe for arugula soft-serve ice cream. Well, not exactly, but pretty close. I made this last night kind of by accident. I was experimenting with making a cold...
Drinking Goat Milk v Cow Milk (and in a smoothie)
Goats were traditionally “the poor man’s cow”. They take less effort and less money to care for yet produce milk similar to a cow. Goat milk is actually quite common in the developing world....
Healthy Peach Smoothie Recipe
Summer is the season for stone fruit such as peaches, nectarines and apricots. These fruits on ripe and cheap. They make a great addition to many smoothie recipes. This peach smoothie recipe is great...
A Tasty Protein Shake I Just Made
Here’s a protein shake I just made after coming home from the gym. I used ingredients that I happen to have laying around and didn’t really plan the shake. I wasn’t sure if adding...
Before Bed, Mango Protein Smoothie
This protein shake is great when you are heading to bed. Casein protein is a type of protein which is absorbed more slowly than whey protein. This makes it ideal for your last meal...