Drink Smoothies, Gain Muscle
Peanut butter and almond butter are common smoothie ingredients, especially for those people looking for a healthy source of fat. Even more common than nut butters are fruits. Almost every smoothie recipe has a...
Gainer shakes are expensive and usually have a bunch of crap in them that your body does not need. If you are vegan you have the added problem of finding a vegan gainer shake....
Spinach and kale are combined in this smoothie for a power punch of nutrition. Protein powder, hemp hearts and soy milk all add a ton of protein. The banana and peanut butter add an...
A good high-protein smoothie does not need to be overly complicated. This smoothie recipe has only four ingredients, but it amounts to over 10 grams of protein for every 100 calories. That ratio is...
This is a great smoothie for vegans and non-vegans alike. I know tofu seems like a weird ingredient to add to a smoothie, but it actually works really well, and tofu has a good...
Yesterday, I was craving chocolate after the gym. I could have just made a regular protein shake with either milk or water and a scoop of chocolate protein powder, but I wanted something more....
Breakfast is the most important meal of the day, and this great tasting breakfast smoothie recipe is one of the healthiest ways to start your day. This breakfast smoothie will energize you so that...
Avoiding whey protein does not mean you have to avoid gains. You can still get a ton of muscle and gain weight without using protein powder. Protein powder may lead to acne and might...
This is a tasty vegan smoothie with over a thousand calories and without any protein powder. Though protein powder is an easy way to bump one’s daily protein intake and there are vegan protein...
Whole milk is a great way to drink a bunch of extra calories and protein. In fact there are whole diets based around drinking a gallon of milk a day (GOMAD). While cow milk...