Chocolate Raspberry Keto Bomb Smoothie Recipe
This Keto friendly smoothie recipe is packed with healthy fat and is low in carbs. It is a creamy dark chocolate flavor with some raspberry added to stimulate your taste buds. Using your blender...
Category: Recipes
Valentines Day Blueberry Chocolate Smoothie
Well, Valentine’s Day is tomorrow, and that means cup cakes, cakes, chocolates, and other sweets, right? But if you are on a diet or trying to stay healthy, none of that is an option....
A Berry Berry Good Smoothie Recipe
Berries are some of the healthiest fruits. They are sweet and full of vitamins. Berries tend to be low on the GI index and high in antioxidants and disease preventing nutrients. This berry smoothie...
High Protein Low Calorie Green Smoothie Recipie
This smoothie recipe is packed with protein. A high protein and low calorie smoothie is great for losing fat while gaining muscle, or for gaining lean muscle without putting on a bunch of unwanted...
Quick Breakfast Smoothie Recipe
If you are rushing out the door to get an early morning workout or if you are running late, this smoothie is a great and quick breakfast idea. After eight hours of zero nutritional...
Powerful Breakfast Smoothie Recipe
Breakfast is the most important meal of the day, and this great tasting breakfast smoothie recipe is one of the healthiest ways to start your day. This breakfast smoothie will energize you so that...
Dried Dates + Vitamix = Heaven In My Mouth
I fairly recently went all out and got a fancy Vitamix 5300 blender. It’s great and actually kind of intimidating in how massive it is and how powerful the motor is. The thing can...
Healthy Cherry Coconut Smoothie
This is a low calorie low Glycemic Index (GI) smoothie. It is a great way to start your day or to hydrate before a workout. The low GI ensures that your body absorbed the...
Peach Blueberry Yogurt Preworkout Smoothie
Here is a good pre-workout smoothie. The blueberries add antioxidents, and the peach packs a good amount of vitamin C and potassium. Potassium helps muscles contract and maintains normal blood pressure. All important factors...
Post Workout Watermelon Smoothie Recipe
Watermelon is one of the few fruits that is high on the glycemic index. It has a glycemic index of 72. Foods high in glycemic index will quickly spike your blood sugar. This is...