Simple Bulking Smoothie Recipe
This is a simple 5 ingredient bulking smoothie. It’s got a good amount of protein and calories and is quick to make. No need to preblend any oats or anything like that, just stick...
Category: Recipes
Mega-Calorie Shake for Huge Gains
Want to get bigger? Want to get stronger? Want more muscle mass? Eat more! If you are on a fitness program, but are having trouble gaining strength and muscle, you must eat more. Eating...
43g Protein Shake for the Lactose Intolerant
This shake is perfect for the Lactose Intolerant who need a boost of protein. This shake is great for days where you don’t need a extra thousand calories, but want to make certain you...
Vanilla Milkshake Protein Smoothie Recipe
This recipe is for a healthy milkshake-alternative protein smoothie with a strong vanilla flavor. It’s similar in consistency to a milkshake, but is actually healthy. Empty sugar-calories found in traditional milkshakes are not going...
High Calorie Paelo Shake Recipe
This high calorie shake is a great addition to those trying to gain muscle while staying on a paleo diet. It has a large amount of protein and can be used as a vegan...
Keto Fat Bomb Smoothie Recipe
What is a fat bomb? A fat bomb is a quick high-fat snack which helps you stay in ketosis. It’s a tasty treat used by those on a keto diet. A fat bomb smoothie...
Low Calorie Pumpkin Smoothie
This is another low-calorie smoothie. If you like pumpkin give it a taste. It’s a whole lot healthier than pumpkin pie or most pumpkin based sugar drinks sold around October. Thanks to the pumpkin,...
Weight Cutting Berry Smoothie Recipe
Berries are such a great food. They’re amazing for your hearth and health and are especially awesome if you are on a weight cut. Though they are filled with health benefits, berries are really...
Delicious Coffee Morning Shake
Sometimes we don’t have time for a full breakfast. If you drink coffee and but want something a bit more filling, try a quick morning coffee smoothie. Ingredients: 1 1/2 cups milk 2 scoops...
Vegan Bodybuilding Protein Shake
Vegan athletes have been a strong presence in the natural bodybuilding community. This coconut and chocolate flavored vegan smoothie is just the kind of dietary nutrition needed to promote a trim fit figure while...