Drink Smoothies, Gain Muscle
Weight gain powders have two main ingredients: protein and calories. That’s it. Everything else is just flavor, or preservatives, or vitamins/minerals. But those are all extras. The only thing a gainer powder needs is...
That’s right, another good tasting homemade gainer shake recipe. In it’s more basic form, gainer powder is just protein powder mixed in with a bunch of high calorie carbohydrate powder. Added to that are...
Peanut butter and almond butter are common smoothie ingredients, especially for those people looking for a healthy source of fat. Even more common than nut butters are fruits. Almost every smoothie recipe has a...
This is a great alternative to commercial gainer shakes. It’s got a great balance of protein, fats and carbs and uses only whole, real foods. Making one of these homemade gainer shakes is cheaper...
Gainer shakes are used to help with weight gain. They allow you to easily add hundreds of extra calories to your diet. They are effective because you drink a gainer shake instead of eating...
Durian is a fruit found in Southeast Asia. Places like Thailand and Malaysia grow and consume the fruit. For many people it is a delicacy, but it’s certainly not for everyone. The most distinguishing...
I’m a big fan of Odwalla’s Original Superfood. Drinking these smoothies was my first introduction to a good tasting green smoothie. I would buy them from the grocery store long before I started making...
Gainer shakes are expensive and usually have a bunch of crap in them that your body does not need. If you are vegan you have the added problem of finding a vegan gainer shake....
This is a filling green smoothie recipe with a taste of orange. It uses whole oranges, so you get all the benefits or eating whole fruit, but you can use orange juice instead, if...
One of the very first smoothie recipes I fell in love with was the classic banana and strawberry smoothie. This is still one of my favorite food combinations of all time. I’m obviously not...